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THE BURGENER WARM UP  http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdfhttp://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdfhttp://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf
SKILL TRANSFER DRILLS 1. SNATCH PUSH PRESS 2. OVERHEAD SQUAT 3. SOTs PRESS 4. PRESSING SNATCH BALANCE 5. HEAVING SNATCH BALANCE 6. SNATCH BALANCE http://www.cathletics.com/exercises/videos/snatchPushPress.movhttp://www.cathletics.com/exercises/videos/OHS.movhttp://www.cathletics.com/exercises/videos/sotsPress-Snatch.movhttp://www.cathletics.com/exercises/videos/pressingSnatchBalance.movhttp://www.cathletics.com/exercises/videos/heavingSnatchBalance.movhttp://www.cathletics.com/exercises/videos/snatchBalance.movhttp://www.cathletics.com/pm/index.phpshapeimage_4_link_0shapeimage_4_link_1shapeimage_4_link_2shapeimage_4_link_3shapeimage_4_link_4shapeimage_4_link_5
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