WHAT IS FITNESS?   WHAT IS CROSSFIT? CrossFit is constantly varied, functional movements executed at high intensity developing a broad, general and inclusive fitness. This program offers a fitness that prepares you for occurrences in everyday life.  The workouts are scalable to meet all fitness and experience levels.  Fitness is defined by the competency achieved in each of the ten recognized fitness domains: Cardiovascular/Respiratory Endurance Stamina Strength Flexibility Power Speed  Coordination Agility Balance Accuracy All CrossFit Group Training last approximately 1 hour.  Group Training is instructor-led and peer-driven, providing an excellent mixture of coaching and group motivation.  The group dynamic is fun, motivating, and competitive.  We recommend attending at least 3 classes per week for maximum results. http://library.crossfit.com/free/pdf/CFJ-trial.pdf
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1017 Shady Oaks Dr., #100 Denton, TX 76205 940-381-2368 http://maps.google.com/maps?hl=en&client=safari&rls=en&um=1&ie=UTF-8&q=CrossFit+NTX,+116+N.+Austin+St.+Denton,+TX&fb=1&gl=us&hq=CrossFit+NTX,&hnear=116+N.+Austin+St.+Denton,+TX&cid=0,0,15638002354901839475&ei=apHWSsiOAoeqtgeAxrCFBw&sa=X&oi=local_result&ct=image&resnum=1&ved=0CA4QnwIwAAhttp://maps.google.com/maps?hl=en&client=safari&rls=en&um=1&ie=UTF-8&q=CrossFit+NTX,+116+N.+Austin+St.+Denton,+TX&fb=1&gl=us&hq=CrossFit+NTX,&hnear=116+N.+Austin+St.+Denton,+TX&cid=0,0,15638002354901839475&ei=apHWSsiOAoeqtgeAxrCFBw&sa=X&oi=local_result&ct=image&resnum=1&ved=0CA4QnwIwAAshapeimage_4_link_0shapeimage_4_link_1
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