WHAT IS FITNESS? http://library.crossfit.com/free/pdf/CFJ-trial.pdfhttp://library.crossfit.com/free/pdf/CFJ-trial.pdfhttp://library.crossfit.com/free/pdf/CFJ-trial.pdf
FOUNDATIONS http://library.crossfit.com/free/pdf/Foundations.pdfhttp://library.crossfit.com/free/pdf/Foundations.pdfhttp://library.crossfit.com/free/pdf/Foundations.pdf
VIRTUOSITY http://library.crossfit.com/free/pdf/Virtuosity.pdfhttp://library.crossfit.com/free/pdf/Virtuosity.pdfhttp://library.crossfit.com/free/pdf/Virtuosity.pdf
ON-RAMP PROGRAM Everything we do at CrossFit NTX focuses on quality of instruction, safety, and effectiveness. Therefore, graduation from the On-Ramp Program is required for entry into the CrossFit Group Training. On-Ramp is a 12-session curriculum that emphasizes exposure to the basic movements of Crossfit, skill development, and nutrition. There is a workout at the end of each training session. Everyone new to Crossfit NTX will enter into our Foundations Program in order to learn the fundamental movements, correct form, proper technique, full range of motion, intensity, and consistency. ON-RAMP - 12 SESSIONS: On-Ramp is limited to 6 trainees and each session is 1 hour. These sessions will include a nutrition discussion, flexibility, warm ups, CrossFit’s 9 basic movements (squat, front squat, back squat, press, push press, push jerk, deadlift, sumo deadlift high pull, medicine ball clean), Olympic Weightlifting, and additional movements that you will need to know before joining CrossFit Group Training. Dates and times will be set between you and your On-Ramp Coach. Any missed On-Ramp Classes must be made up via 30-min private training session (at an additional charge) before graduating to CrossFit Group Training. On-Ramp is 4 weeks long and meets 3 days per week. This option is located under the Foundations Program. Group and family discounts available. ONLINE SIGN-UP: CLICK HERE ($240) CROSSFIT GROUP TRAINING CFNTX is unlike a typical gym, where you do your own thing. Every time you walk through the door, you will receive world-class coaching. Our coaches are not clipboard holders or rep counters. We are more than time keepers, score recorders, and motivators. We are responsible for ensuring that your workout is neither easy, nor impossible. We will correct your form and improve your range of motion. Our coaches will help you safely progress your speed and intensity, while scaling exercises and load to your fitness level. We will ensure your safety and guarantee results. On top of all that, we will teach you things that you have NEVER thought possible at your current state. You will learn how to move your body more efficiently, how to generate more power and speed, and build mental and physical toughness. We'll also teach you about performance nutrition with real food, no gimmicks or unnecessary supplements. Each CrossFit Group Training Session lasts approximately one hour. Completion of the Foundations Program is REQUIRED prior to joining CrossFit Group Training. ONLINE SIGN-UP (1 Month - $125): CLICK HERE MONTHLY AUTO DRAFT ($100): COME IN TO REGISTERhttp://clients.mindbodyonline.com/ws.asp?studioid=7248&stype=41http://clients.mindbodyonline.com/ws.asp?studioid=7248&stype=41shapeimage_6_link_0shapeimage_6_link_1

REFER A FRIEND!


$25 OFF YOUR NEXT MONTH OR 30 MIN MASSAGE

DROP IN If you are away from home and train at another CrossFit, come grab a WOD with us while you are in town! We’d love to have you join us!! 1 SESSION: $15 ONLINE SIGN-UP: CLICK HERE http://clients.mindbodyonline.com/ws.asp?studioid=7248&stype=41http://clients.mindbodyonline.com/ws.asp?studioid=7248&stype=41shapeimage_8_link_0
PERSONAL TRAINING Each Personal Training Session is 1 hour, 1-on-1 with a CFNTX Coach. 1 SESSION: $65 5 SESSIONS: $300 10 SESSIONS: $550 20 SESSIONS: $1,000 ONLINE SIGN-UP: CLICK HERE http://clients.mindbodyonline.com/ws.asp?studioid=7248&stype=41http://clients.mindbodyonline.com/ws.asp?studioid=7248&stype=41shapeimage_9_link_0